Fun & Games for Better Physical & Brain Health with Sharon Goforth, Covenant Living Resident Life Director
January 25, 2023 @ 3:00 pm
Staying active for both your body and your brain has never been more fun! Join Sharon as she leads a series of playful games and exercises that will have you feeling good all over. You’ll walk away with an ideal regimen that will keep you at your best without the boredom of a typical routine!
Curious about the cost of senior living? Covenant Living’s quick assessment tool helps you or your loved one find the best options in just minutes! 🕒
Answer a few questions and receive personalized recommendations for your senior living journey.
Take the stress out of planning—start today: bit.ly/4eErB49 ... See MoreSee Less
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Daylight Saving Time begins tonight—don’t forget to set your clocks one hour ahead before bed! 🌞
We know that adjusting to the time change can disrupt sleep, especially for older adults. Here are a few tips to help ease the transition:
💡 Get morning sunlight: Exposure to natural light can help reset your internal clock.
🚫 Limit naps: Short naps are okay, but long or late-day naps might make it harder to sleep at night.
☕ Watch caffeine intake: Avoid caffeine later in the day to support restful sleep.
At Covenant Living, we’re here to support your well-being—every hour of the day. Let’s welcome longer, brighter days together! ... See MoreSee Less
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SAIDO Learning at Covenant Living is more than just an activity—it’s a structured cognitive intervention that helps residents with dementia maintain their abilities and independence. With individualized sessions designed to engage the mind, SAIDO Learning creates meaningful connections and a sense of purpose.
Find out how this program can make a difference for your loved one. bit.ly/3MUInzp ... See MoreSee Less
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